Therapeutic Modalities
We offer a variety of evidence-based therapeutic approaches, each chosen for its ability to provide comfort, clarity, and effective tools for your unique journey toward wellness.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented therapy that helps you identify and shift the thought patterns affecting your emotions and actions.
Dialectical Behavior Therapy (DBT)
Gain tools for emotional regulation and mindfulness, focusing on acceptance and change to manage intense emotions effectively.
Narrative Therapy
Work on separating yourself from your problems, empowering you to rewrite your life story with a focus on your strengths.
Mindfulness-Based Therapy
Incorporate mindfulness techniques to stay present, reduce stress, and cultivate a gentler relationship with your thoughts.
Motivational Interviewing
A collaborative approach designed to strengthen your internal motivation and commitment to positive change.
Play Therapy
A specialized approach that helps children express themselves and resolve challenges through the natural language of play.
Who I Work With
I provide a compassionate and supportive environment for individuals at every stage of life, tailoring my therapeutic approach to meet the unique emotional needs of each age group.